DrumStickLeaves Upma:(murungakeerai upma)
Ingredients:
Ingredients:
Drumstick leaves - 11/2 cups
Rava - 2 cups
Shallots(pearl onion) - 6 or 8
Tomato - 1(small)
Ginger - small piece
Green chilli - 1(small)
salt -as per taste
Turmeric powder - 1/4 tsp
Water - 3cups
1. Dry roast rava for few seconds. when it gives light aroma,taken from flame.keep it aside.
2. Heat oil in pan,add pieces of dried red chilli,mustard when splutters add curry leaves ( if u like to add bengal gram dal ,add 1/2 tsp of bengal gram dal- My kid doesnt like bengal gram dal as a whole so we are not interested to add bengal gram dal in our dishes).
3. Add chopped small onions,chopped tomato and chopped ginger,everything should be finely chopped.saute well.Add halved grrn chilli.
4. Add turmeric powder,drumstick leaves,salt and cook for 2 minutes. Add water and when it turn boils,keep flame in slow,add roasted rava.Add ghee for enhance the flavour atlast.When rava fully absorbs water ,close the lid.Keep simmer for few minutes. Serve hot with coconut chutney or curry leaves idli podi.
It is quite easy receipe to prepare for breakfast tiffin and slight different to make from normal upma. Its one of my kid favourite dish .I saw this receipe in TV show. This receipe is most useful for working peoples who want the dish healthy one.
Turmeric powder - 1/4 tsp
Water - 3cups
Ghee- 1/2 tsp(optional)
For Seasoning:
For Seasoning:
Mustard - 3/4 tsp
curry Leaves - few
dried red chilli -1
oil - limit to ur own
1. Dry roast rava for few seconds. when it gives light aroma,taken from flame.keep it aside.
2. Heat oil in pan,add pieces of dried red chilli,mustard when splutters add curry leaves ( if u like to add bengal gram dal ,add 1/2 tsp of bengal gram dal- My kid doesnt like bengal gram dal as a whole so we are not interested to add bengal gram dal in our dishes).
3. Add chopped small onions,chopped tomato and chopped ginger,everything should be finely chopped.saute well.Add halved grrn chilli.
4. Add turmeric powder,drumstick leaves,salt and cook for 2 minutes. Add water and when it turn boils,keep flame in slow,add roasted rava.Add ghee for enhance the flavour atlast.When rava fully absorbs water ,close the lid.Keep simmer for few minutes. Serve hot with coconut chutney or curry leaves idli podi.
It is quite easy receipe to prepare for breakfast tiffin and slight different to make from normal upma. Its one of my kid favourite dish .I saw this receipe in TV show. This receipe is most useful for working peoples who want the dish healthy one.
Benefits of Drumstick leaves::
7 times of Vitamin C of oranges
4 times of Vitamin A of Carrot
Very tiny leaves =====>>
4 times of calcium of milk
3 times of potassium of bananas
2 times of protein of yogurt
7 times of Vitamin C of oranges
4 times of Vitamin A of Carrot
Very tiny leaves =====>>
4 times of calcium of milk
3 times of potassium of bananas
2 times of protein of yogurt
